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mano-y-mano.com | mano-y-mano
mano-y-mano
  • #Relaxation
  • #Healthcare
  • #Balance
  • #Feel good
  • #Peace
  • #Tranquility

"A massage is a gift to yourself, so take the time to relax and heal"

"Be good to your body, mind & soul and let a massage help you with that"

At Mano Y Mano in the Amsterdam Rivierenbuurt we know that life can be busy. That is why we offer an oasis of peace and relaxation in our practice, where you can completely relax and dream away during a professionally given massage. The massages are tailored to your unique needs, whether you are looking for relaxation after a busy day or need specific support for your sports performance.

The certified massage therapist is here to help you improve your physical and mental well-being with professional and personal attention. It is for sure that after a massage you will feel wonderful, both physically and mentally.

Make an appointment today and find out how you can be helped to improve your health and well-being. Whether you book a sports-, relaxation-,  therapeutic- or one of the other massages, you are guaranteed an unforgettable pleasant experience!

Do you have no complaints and/or bothered by anything. Even then there is plenty of reason to spoil yourself at Mano Y Mano.

 

Book now and discover for yourself why MYM is the choice for many who are looking to improve their well-being and relaxation.

Therapeutic Massage

A Therapeutic Massage is a specific form of massage that is aimed at treating complaints or specific medical conditions. The massage is specifically aimed at treating the cause of the complaint, rather than just reducing the symptoms.

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Sports Massage

A Sports Massage is a specific form of massage that is aimed at improving the performance of athletes and preventing injuries. It can be used to improve flexibility, reduce muscle pain and stiffness, and increase blood circulation.

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Relaxation Massage

A Relaxation Massage is a massage that is aimed at relaxing the muscles and reducing stress and tension in the body. It is a soothing massage that is performed with slow and gentle movements.

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Classic Massage

A Classic Massage is a type of massage in which the therapist manipulates the skin, muscles, tendons and joints to reduce tension and improve blood circulation. It is one of the most common forms of massage and is often used for relaxation and general health.

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Cupping massage

Cupping is an ancient technique of healing that has been used in various cultures for centuries. It is a specific form of massage in which the therapist uses specially designed cups that are attached to the skin. This can help improve blood circulation, reduce pain and stiffness, and improve flexibility.

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Pregnancy massage

A Pregnancy Massage is a form of massage that has been specially developed for pregnant women. It is a gentle and soothing massage that focuses on the areas of the body most affected by pregnancy, such as the lower back, hips, legs and feet.

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Chair massage

A Chair Massage is a specific form of massage in which the person sits on a specially designed massage chair, instead of lying on a massage table. This massage is often aimed at reducing stress and improving blood circulation in the neck, shoulders and back.

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Massage Course

The Intuitive Relaxation Massage course is designed to provide participants with the skills and knowledge to massage the whole body in a professional and effective way. Whether you are new to the world of massage or already have some experience, this course will help you to improve and refine your skills.

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"The touch of a massage is the language of the body, let it speak and heal"

Why Mano Y Mano!?

The practice that helps you to improve health!

This is pre-eminently the place in Amsterdam where you are completely physically and mentally balanced.

We usually run into the same problems, but every person is unique. At MYM, every massage is unique! Each treatment is completely adapted to your situation, wishes and needs. Whether you're looking to relax after a busy day or need specific support for your sports performance, I'm here to help. My massages are tailor-made to fulfill your unique needs.

My goal is to help you improve your physical and mental well-being through professional and personal attention.  The personally adapted massage will immediately make you feel better.  Each massage from MYM is aimed at stimulating and activating the self-healing capacity of the body. The internal balance is restored by means of a massage and this continues for days to weeks.

Poor posture causes chronic problems that can lead to acute complaints. A massage from MYM helps you get rid of the acute complaints and improves the chronic problems. With additional advice, the posture can improve, so that the acute complaints do not return. In the long run, it is even possible to recover completely from the chronic problems.

Sore or tense muscles, complaints that have to do with tension, just a busy life or a lot of tension in your life ...... A massage from MYM is the solution!

Make an appointment today and experience how you will be helped to improve your health and well-being.

Contact

In need of more info ?

If there's anything you would like to know, please fill in the form and you will be contacted within 48 hours.